Individual Therapy in Falls Church, VA & DC | Kindroot Counseling

Compassionate, evidence-based individual therapy for adults and young adults in Falls Church, VA, and via telehealth across Virginia & DC.

Life can feel overwhelming, especially when illness, grief, identity shifts, or changes in your body or relationships leave you feeling unlike yourself. Individual therapy offers a space to pause, reflect, and reconnect with what feels steady and meaningful.

At Kindroot Counseling, our work is collaborative and tailored to you. Whether you’re navigating cancer or chronic illness, women’s health transitions, sexual wellbeing, anxiety, or life changes that feel hard to name, therapy creates room to process what’s unfolding and build a path forward that feels aligned.

My approach is warm, grounding, and evidence-informed, drawing from cognitive-behavioral, relational, mindfulness-based, and narrative frameworks, and is always adapted to your unique needs.

Therapy isn’t about fixing who you are. It’s about honoring your story, strengthening your capacity, and helping you feel more connected to yourself and the life you’re building.

Common Areas of Focus

• Grief & adjustment • Anxiety & stress • Cancer & chronic illness • Medically induced menopause
• Women’s health transitions • Sexual wellbeing • Identity & life transitions