Individual Therapy in Falls Church, VA & DC | Kindroot Counseling

Compassionate, evidence-based individual therapy for adults and young adults in Falls Church, VA, and across Virginia & DC via telehealth. Support for illness, sexuality, relationships, and life transitions.

Life can feel overwhelming, whether you’re navigating illness, grief, relationship challenges, identity shifts, or the daily weight of stress. Individual therapy provides a space just for you; a place to pause, reflect, and feel supported.

At Kindroot Counseling, sessions are collaborative and tailored to your needs. We might focus on building coping skills, exploring patterns that keep you feeling stuck, or creating room for healing conversations about your experiences. My approach is warm, grounding, and evidence-based, drawing from modalities such as CBT, ACT, mindfulness, narrative, relational, and parts work.

Therapy isn’t about fixing who you are. It’s about honoring your story, discovering what sustains you, and helping you feel more connected to yourself and those around you.